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Hitpashshetut - הִתְפַּשְּׁטוּת

Updated: May 27

Pronunciation: Hit·pash·she·tut

Literal translation: Spread



Staying inside your home and limiting contact with others outside is the best thing you can do to help slow the hitpashshetut of COVID-19.


If you find yourself getting into a funk from being inside all day, here are a few helpful tips on getting motivated to work or stay occupied.


Make your bed in the morning (really it makes a difference and your future self will thank you).


Get dressed - don't spend all day in your pajamas.


Exercise. Yes, it is hard to do this indoors, but there are so many videos you can watch online for free and it'll get your blood pumping and make you feel good.


Learn Hebrew - watch videos, read books, and listen to music to work on your Hebrew!