• iKonnect

Neshimah - נְשִׁימָה

Updated: 7 days ago

Pronunciation: Ne·shi·mah

Literal translation: Breath

If you start to feel overwhelmed or stressed, we suggest taking a few minutes to stop and take a few deep breaths.

Take a slow deep breath in... hold for a few seconds... and then slowly breathe out... Repeat.

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